Therapyoutik Podcast
Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik.
For any questions or comments, feel free to reach us via therayoutik@gmail.com
Episodes
60 episodes
Episode 59 Nutrition Wisdom ft Beatrice Kariuki
Welcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutr...
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Season 5
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Episode 59
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56:45
Episode 58: Understanding Men and how they think ft Therapist Dennis Maina
We were delighted to host another insightful therapist on the show. He provided eye-opening perspectives on how men think, enriching our understanding of male relationships. Tune in and share this valuable episode with a friend!
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1:00:16
Episode 57: People Pleasing (Living the Life of Your Dream
This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experien...
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Season 5
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Episode 57
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50:03
Episode 56 Q&A on the Mental Health Continuum
In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mecha...
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Season 5
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Episode 56
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36:48
Episode 55: Catch up - First half of 2024
After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024.
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Season 5
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Episode 55
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37:57
Episode 54: The Mental Health Continuum
Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and di...
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Season 5
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Episode 54
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39:06
Episode 53: Our Money Stories (Beliefs & Affirmations)
Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations...
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Season 5
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Episode 53
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44:03
Episode 52: Highly Sensitive People
Welcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someon...
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Season 4
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Episode 52
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33:32
Episode 52: Longing Unfulfilled -The Struggle When Desires Remain Out of Reach ft Ngotho & Waithe
We were truly delighted to host Ngotho & Waithe. They generously shared their intimate thoughts and feelings about their journey to parenthood over the past few years. If you're going through a challenging season, we hope their story brings...
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Season 4
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Episode 51
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1:16:37
Episode 49: Welcome to Behind the Scenes (Waiting...)
Returning from a brief hiatus, we are thrilled to be back and eager to kick off this new season by sharing with you what we've been experiencing over the past few years. Our intention is to provide you with a sense of comfort during your own wa...
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Season 4
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Episode 49
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1:01:47
Episode 48: Hosting Two Cents Two Gents (Part 2)
Having Roba and Kev on our podcast was so amazing. In this episode, they drop gems of wisdom that will help us to better understand and treat the men in our life. Enjoy and remember to share.
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Season 3
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Episode 48
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42:25
Episode 47: Pressures of the Modern Man ft Two Cents Two Gents
This week, we had the pleasure of having Roba and Kev from Two Cents Two Gents on our episode. We hope you enjoy the conversation we had, and can't wait to bring you the second part of the discussion next week. Get ready to both laugh and learn...
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Season 3
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Episode 47
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38:34
Episode 46: Dynamics of Birth Order in Relationships (Part 3)
To round out our series of conversations about birth order, let's explore the ways in which it influences our behavior in relationships. Please share your insights and enjoy the discussion!
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Season 3
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Episode 46
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52:55
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Episode 45: Birth Order (Part 2)
Continuing our conversation about birth order, let's explore the characteristics of last-borns and other familial categories that don't conform to the norm.Enjoy, and remember to share the episode with your friends and family. ...
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Season 3
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Episode 45
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31:12
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Episode 44: Birth Order (Part 1)
Have you ever seen the jokes circulating on social media comparing the behavior of a first-born, middle, and youngest child? Did it make you chuckle? On this episode, we explore the psychology of birth order - tune in and discover how it influe...
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Season 3
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Episode 44
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40:02
Episode 43: Mimi Chronicles Bonus (Self Sabotage)
When you hear the word Self Sabotage, what thoughts come to mind? Do you have any memories of occasions when you've inhibited your own progress? In this episode, we explore this issue, while offering up potential strategies to better yourself. ...
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Season 3
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Episode 43
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36:41
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Episode 42: Mimi Chronicles (8. Spirituality)
We are all spiritual beings having a human experience. As we close off the mimi chronicles series, we take a moment to discuss our need for spirituality. At the end of the self-discovery journey, we inevitably yearn for something greater than o...
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Season 3
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Episode 42
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41:19
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Episode 41: Mimi Chronicles (7. Who do you assign credit or blame?)
As we near the end of the Mimi Chronicles series, it was key that we talk about who we assign credit or blame. Enjoy the discussion!To Sign up for the Mimi Chronicles program! Click the link
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Season 3
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Episode 41
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36:17
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Episode 40: Mimi Chronicles (6. Self Esteem)
For the sixth installment of the Mimi Chronicles, we are discussing self-esteem - not the easiest but a critical topic. We trust that the our discussion will offer reminders on how to cultivate a healthy self-esteem.
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34:34
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Episode 39: Mimi Chronicles (5. Body Image)
On this episode, we share our stories and what we have learned about body image in our lifetime, all while eliciting a few laughs along the way. Remember to share this with someone you care about, and if you're looking for ways to cultivate sel...
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Season 3
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Episode 39
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45:00
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Episode 38: Mimi Chronicles (4. Self Image)
Brace yourself! This episode will push your boundaries on personal awareness, especially with respect to how we interact with others. Worry not if the idea feels vague. There will be a discussion forum available to discuss the concept further, ...
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Season 3
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Episode 38
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38:53
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Episode 37: Mimi Chronicles (3. Self Cocept)
In the third installment of the Mimi Chronicles, we discuss the idea of self-concept, a concept well-known among psychology professionals. We believe that knowledge of psychology is like an understanding of IT; everyone should possess a basic c...
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Season 3
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Episode 37
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46:09
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Episode 36: Mimi Chronicles (2. Personal SWOT analysis)
Are you familiar with the SWOT analysis technique? We're now delving deeper into self-awareness, and Mwende explained how to use this tool for personal growth. Why not try it and share your experience with us?If you're interested in enro...
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Season 3
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Episode 36
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21:31
