Therapyoutik Podcast
Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik.
For any questions or comments, feel free to reach us via therayoutik@gmail.com
Therapyoutik Podcast
Episode 54: The Mental Health Continuum
Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and discuss strategies for maintaining well-being throughout life's ups and downs.
Share your questions with us and we'll gladly answer them in our next episodes.
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Email us: therapyoutik@gmail.com