Therapyoutik Podcast
Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik.
For any questions or comments, feel free to reach us via therayoutik@gmail.com
Therapyoutik Podcast
Episode 59 Nutrition Wisdom ft Beatrice Kariuki
Welcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach.
In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights and practical tips on how you can lead a healthier, more balanced life.
Whether you’re looking to improve your diet, understand the mind-body connection, or simply pick up some new healthy habits, this episode has something for you. And we want to hear from you! Don’t hesitate to leave your comments and questions; your feedback helps us continue to bring you content that matters.